Benefits of Fruits And Natural For Human Body

Fruit is one of the types of foods that contain nutrients, vitamins and minerals that are generally very good to eat every day. Compared with chemical drugs supplements sold in stores, the fruit is much safer without the dangerous side effects as well as in terms of price is generally much cheaper than the supplements that have the same function.
Below we can see the contents, properties and health benefits of some kind of fruit that is in the earth:
1. TOMATO FRUIT (Tomato)- Tomatoes contain vitamin A, B1 and C.- Tomatoes can help cleanse the liver and blood of our hearts.- Tomatoes may prevent various diseases and other health problems such as:a. bleeding gums.b. night blindness / kotok chicken.c. blood clotting.d. appendix.e. prostate cancer and breast cancer.
2. FRUIT PAPAYA (pawpaw)- Papaya contains vitamin C and provitamin A.- Papaya can help break down dietary fiber in the digestive system.- Papaya can mebuat smoothly tract digestion of food.- Papaya can cope with or treat various diseases and other health problems such as:a. heal wounds.b. eliminate the infection.c. eliminate allergies
3. FRUIT BANANA (GR)- Bananas contain vitamins A, B1, B2 and C.- Bananas can help reduce stomach acid.- Bananas can help maintain water balance in the body.- Bananas can cope with or treat various diseases and other health problems such as:a. disorders of the stomach.b. heart disease and strokec. stressd. lower levels in the blood koleterol.
4. FRUIT MANGO (MANGO)- Mango contains vitamins A, E and C.- Mango can act as a disinfectant.- Mango can cleanse the blood.- Mango can cope with or treat various diseases and other health problems such as:a. body odor / dd / unpleasant body odor.b. lose body heat during a fever.
5. STRAWBERRY FRUIT (STRAWBERRY)- Strawberries contain provitamin A, vitamin B1, B and C.- Stobery substances contain antioxidants to fight free radicals.- Strawberries have their uses / other health functions such as:a. treat health disorders of the bladder.b. become anti-virusc. the anti-cancer
6. FRUIT APPLE (APPLE)- Apple contains vitamins A, B and C.- Aple may help lower blood cholesterol levels.- Apple has the usability / function of other health such as:a. the anti-cancer substances.b. reducing appetite is too big.
7. FRUIT ORANGE (ORANGE)- Oranges contain vitamin A, B1, B2 and C.- Orange for the body containing anticancer.- Citrus can prevent and treat various diseases and other health problems such as:a. treating canker sores.b. lower the risk of cardiovascular, cancer, and cataracts.
8. FRUIT PEAR / PIR (PEAR)- Pear contains vitamin C and provitamin A.- Pear contain anti-oxidants are good for maintaining health.- Pear may prevent various diseases and other health problems such as:a. reduce fever / hot body.b. menhilangkan dilute phlegm in cough and phlegm.
9. RED guava fruit / guava (Guava)- Guava contains vitamin C which is very much.- Guava contain antioxidant and anticancer agents.- Guava has a utility / other health functions such as:a. lowers blood cholesterol levelsb. treat infections.c. keep treating canker sores.d. facilitate the circulation of blood.e. launched the digestive tract.f. prevent constipation.
10. WATERMELON FRUIT (Watermelon)- Watermelon contains vitamin C and provitamin A.- Watermelon can be allergy.- Watermelon has a utility / other health functions such as:such as:a. lowers cholesterol levels.b. prevent and restrain a heart attack.
11. FRUIT Melon (Honeydew)- Melon contains vitamin C and provitamin A.- Melons contain anti-cancer and anti-oxidants.- Melon has a utility / other health functions such as:a. prevent blood clots.b. cleanse the skin.c. menlancarkan digestive tract.d. lowering kolestrerol.
12. CARROT FRUIT (CARROT)- Carrots are rich in vitamin A.- Carrots good for maintaining healthy eyes.- Carrots have a utility / other health functions such as:a. increase immunity and physical endurance.b. keep the heart healthy.
13. STAR FRUIT FRUIT (STAR ​​FRUIT)- Star fruit contains vitamin C and provitamin A.- Starfruit can help facilitate the digestion of food.- Starfruit has a utility / other health functions such as:a. lowers blood pressure.b. lower levels / levels of cholesterol in the body.
14. FRUIT PINEAPPLE (Pineapple)- Pineapple contains vitamin B and C.- Pineapple can prevent heart attacks and strokes / receipt.- Pineapple can treat various diseases and other health problems such as:a. heal wounds.b. cure the infection in the digestive tract.


Sumber : organisasi.org

Posted in: Scince